Seawater contains minerals such as magnesium, sodium, calcium, sodium chloride and sulphate. Magnesium helps moisturise the skin and reduce inflammation.
Swimming in the sea can actively improve your health and wellness with calming immersion and sunshine exposure. The elements activate the body’s healing mechanisms and support healing for diseases, asthma, bronchitis, arthritis and also localised aches and pains.
Seawater is great for blood circulation in our bodies, from it’s nutrient mix and physical exertion when exercising. Therapy known as ‘Thalassotherapy’ derived from the Greek “thalassa” meaning the sea, and “therapeia” meaning treatment. Thalassotherapy is the therapeutic use of the seawater, is known to improve blood cycle and circulation by restoring essential micro-elements within our bodies that are depleted by stress or induced by environmental pollution.
Sea water contains an endless supply of minerals, vitamins, amino acids, trace elements and micro-organisms which have antibacterial effects and can even work as natural antibiotics. These components are absorbed by the skin whenever you swim or simply by inhaling a sea mist your lungs can benefit as it also contains negative charged hydrogen ions that enhance our overall health and bodies cells.